Movement Assessment + Session
Description
We’re going to start with a deep dive into how you move. Using slow-motion video, I’ll analyze your gait, alignment, and posture to find exactly where you might be prone to injury or why you’re feeling tight. This assessment acts as our roadmap for the journey ahead. After the analysis, we’ll jump into a 60 minute session (virtual/ or in person at Naturally Wild Muskoka) to tackle your questions and start your corrective movements. You’ll walk away with a custom recode program and two weeks of WhatsApp support from me to keep you on track. Just bring a yoga mat, bare feet, and an open mind—let’s get moving! If you decide from here you would like to dive deep into a recode training plan, we can tailor it to your needs from here!
